Iconic Australian activewear label Lorna Jane’s founder and creative director, Lorna Jane Clarkson, has just released her first book, titled Move, Nourish, Believe: The Fit Woman’s Secret Revealed. She named it after the three principles synonymous with the Lorna Jane brand, which Lorna believes can help women around the world in getting the very best out of life.

Offering an insight into how Lorna Jane began, grew and became what it is today, the book also details how Lorna herself keeps fit and manages her diet.

As she speaks to OK!, there is no denying that Lorna is extremely excited to be launching her book. ‘I have always been asked questions about my lifestyle and how I exercise and what I eat,’ she explains.

‘This book has been an opportunity for me to respond to those questions. It proves I practice what I preach and will hopefully encourage more women to take a look at their lifestyles and change them for the better.’

The book is divided into three sections, with ‘move’ looking at motivation and banishing excuses. It showcases customers who have transformed their bodies and lives through exercise and diet. ‘Nourish’ offers nutritional facts and advice, as well as a look at Lorna’s own diet and some tasty recipes. ‘Believe’ highlights ways to achieve your goals through planning and finding strength in yourself and the people around you.